2.20 km total; wonky gps. Grr.
I have a four-day weekend and after being back at work full-time, I’m really looking forward to this weekend! I have been out running three times this week, I’m super proud of myself. I didn’t blog about the last run because I was tired. And I forgot. Plus, this blog seems to be just about running now and well, you’re probably all sick of that.
I had to force myself off the couch today so I could go run. I had grand plans for this long weekend. Plans that included running as often as I could. Not sure if I’ll be able to get 4 days in a row in, but I wanted to get out there more often so I can build up endurance.
With each run I have done this week, I have gone a little farther than the last time. Sunday I achieved my first full kilometre and Monday I went a few feet farther. Today I went a lot farther than I had but the gps didn’t track it at all. Grr. I know what I did though and I know how fast I did it.
In all I got 1.88 km of running in out of 2.20. I’m increasing at a snail’s pace, but I am happy with my results. I feel great during the runs and afterwards, so I know I’m improving. Right now I need to work on breathing because I’m stopping due to my lungs feeling like they are going to collapse and not because of any pain when I run. This is a good thing, and a new thing for me. My legs are stronger and I’m getting faster (I still run slower than I walk though!)
I have my first outdoor Crossfit of the year tomorrow morning. This will include some form of running so I might just count that as my exercise for the day. Not sure yet. I’m trying to build up endurance and strength before the Spartan race at the end of May. I will admit to being terrified about this race. I have registered and I paid, so I’m in it whether I like it or not. Let’s hope I can make it through in one piece!
I keep waffling on whether or not I want to try the Couch to 5K app again, or if I want to keep going the way I am now. I’m not sure what works best for me. I think I need to switch up my training programs once in a while in order to progress. I find that if I do the same thing too often it becomes difficult, or something. I can’t quite explain it. I sort of like my current routine so I’ll stick with it for a while. Who knows, maybe in a month I’ll be able to run that full 2km without stopping and then I can just build from there. Mostly, I need to work on teaching my lungs that they like to work while I run because I am enjoying the running so they should too!