Mo and I only got out one last week to fight that mountain. It was extremely painful for me this time around. Walking up the mountain gives me sharp pain in one place and I even resulted to lying down on a bench and trying to stretch it out. Didn’t work. It goes away as soon as I am on a downward slope though. I don’t know what it is. Something is pinching in a not good way. I don’t get this problem when I walk or run on flat land, so I know it’s all up-hill related. Up a STEEP hill.
I tried running but that wasn’t quite in the cards for me, though I did make it down the entire snaked path without stopping. I thought I was going to throw up when I stopped though. Ugh. Mo is very. very patient with me and encouraging and yet I still feel guilty and awkward that I am so slow and pain-filled and that I have to stop so frequently. Alas. I will eventually get over it. Mo hasn’t dropped me yet, so there’s hope. 😉
c25k – week 3 day 2
With all the mountain climbing and other stuff going on, I haven’t been out at home in a long time. So today I told myself I’d run no matter what. No sleep? Too bad. Raining? Too bad. Didn’t feel like it? TOO BAD. (The only reasons I would allow were: migraine/stomach flu or high heat & humidity). I actually slept last night. Woo. First time in a week. I have been suffering from insomnia since we came back from Kingston in August. 🙁 I drank my tea, browsed the web (I am not a morning runner. Or morning ANYTHING.) Read the course notes for this week’s Module in my Sales & Marketing course and then… changed into running clothes and OFF I WENT!
Let’s see how I could tackle the Week 3 training program after 4 days of being out on that mountain and doing more than I thought I could! GO, CAT, GO!
It was awful. Not that I had to stop (though I did once and had a confusing moment out there). But it hurt. My right leg felt like it was made of lead. I have no idea what was pulling or tight or what. But it felt so heavy, even when I tried to lift it to try and stretch it out. Weird. I even forced myself to run that second 3 minutes and was SO PROUD that I made it, even if I was running slower than a turtle. Every run was a fight. A total fight. I wanted to stop and give up and just call Shawn to come pick me up so many times. But I didn’t stop. I pushed through. This was one of those times when I knew my body could do it even though it was protesting so much. I’ve said it before – I’m pretty good at knowing when I need to STOP or when I just need to suck it up and PUSH ON THROUGH.
So I pushed. I thought I would throw up at one point, but I didn’t. (yay) I did it. I got to my cool down walk and texted Shawn that I wanted to die. He told me not to and that he’d meet me with the dogs. So I limped towards home and met up with Shawn, Sophie and Jinx. When Jinx saw me from down the street he just took off running (which made Shawn and Sophie run since they were all attached together.) It was heart warming. Made me smile when all I wanted to do was cry.
I took Jinx, who immediately started to GALOOOOOMPH! away and I told him to hang on. We would galoomph when we got around the block to the next street. Mummy needed to continue to walk, even though the cool down was over.
So we walked and we GALOOOMPH!ed and we walked a little more and had one more GALOOMPH around the block and made our way home. Jinx still wanted to run so I ran a little bit down our street towards home. I was done when we got in. Done. But because of the dogs, I was finally smiling. The added walk/run with the dogs rounded out my trip to 5km. The C25K program was only 3.47, so getting that extra 1.5km in there was great.
I had two complaints about the run though. The first one is my own fault though. I once more thought that the run/walk segments were different than they were. So when I thought I was supposed to be doing a 90 second run and it turned out to be a 3 minute one, I just stopped cold when the voice said “Two minutes left!”. I was about to collapse and was trying to make that 90 seconds. It shocked me so much that I stopped and I couldn’t get back into the run. Plus I was at a busy intersection and had just missed the light. So I am going to write it out here to help me remember!
Walk 5 mins (warm up)
Run 3 minutes
Walk 2 minutes
Run 90 seconds
Walk 2 minutes
Run 3 minutes
Walk 1 minute
Walk 5 mins (cool down)
See, I keep expecting to run 90 seconds after each 3 minute run. But NO! I really do have two 3 minute runs right after each other. With only a minute in between. GAH! That’s when I get lost and confused.
The second complaint is this – DO NOT tell me that my LAST RUN is coming up when I still have THREE MORE BLOODY RUNS! The other two weeks, I’d get a last run prompt 10 seconds before the LAST RUN. This time I think it prompted me before the start of the second set of runs. That is TOTALLY NOT COOL. I want to know it’s my last run when it is literally my LAST RUN. That also threw me off because I was certain I was on my cool down. Lying app.
The extra running I did with Jinx made up for the misses I had on the program. Plus they were way too fast for my liking. He was really eager to run and was trying to pull my arm out of its socket. I was trying to rein him in but I didn’t have the strength. 😉
I wanted to go out tomorrow, too, but I might go to a crossfit class in the morning and I don’t think I will be able to do both. We’ll see. Crossfit is at 9:30 in the morning and we all know how non-morningish I am. 😉 Aqua Fit starts back this week, too. I have to miss the first class on Monday, but I am looking forward to Wednesday with such excitement! If I can do Aqua Fit Mon & Wed. Crossfit on Tuesday and run Tues/Thurs I will be very happy. Let’s see if I can keep this up?
I still feel like I’ll never be able to do this and I’ll always be a stupid, out of shape, manatee. And it’s hard and I hate that. But since I haven’t given this up at all since I started at the end of March, I’m not too worried that I’ll stop. I just hate that it’s taking me so long to progress. There is progression, but it’s small and I am way too impatient for that!